All posts by Hillary Hollman

Wound Care for Seniors: What You Need to Know

All Posts, Chronic Disease Care, Family Caregiver Tips

Wound care is a medical treatment plan for wounds that do not heal easily on their own. Non-healing wounds are wounds that haven’t started healing within two weeks, or have not completely healed within six weeks. For seniors, these types of wounds commonly include pressure sores, surgical wounds, radiation sores, and ulcers, and can typically be intensified if they suffer from diabetes, poor circulation, inactivity, poor nutrition, or a weak immune system - all common conditions in the senior population.

So what should you do if you or a loved one is regularly suffering from non-healing wounds? The best option is to look for a care provider that is specifically certified in Wound Care, who can help make sure the wound is properly cared for, and can help you or your loved one heal as quickly and painlessly as possible.

What is Wound Care?

Put simply, wound care is the whole plan to help you heal from any wound that won’t heal itself naturally. From the initial dressing of the wound right after treatment, to bandage changes, cleanings, tests, and physical therapy. Wound care certified care providers have passed extremely stringent qualification courses that prove that they have the knowledge to help a patient navigate from a fresh wound to a full recovery.

Why Wound Care?

Many seniors are at an increased risk for experiencing non-healing wounds that require wound care because of their increased likelihood to suffer from diabetes, poor circulation, inactivity, poor nutrition, or a weak immune system. It is important that when a senior does develop a wound, that it is treated quickly and effectively to ensure the fastest healing. Working with a care provider who is certified and trained to properly care for wounds can increase the chance of wounds healing successfully without complications. Not having proper wound care could result in complications for seniors, such as gangrene, infections, and hospitalizations.

In fact, studies show that patients that are experiencing complications related to wounds from pressure ulcers, stasis ulcers, surgical wounds, incontinence, and urinary tract infections all showed marked improvements in recovery rates when being treated by a wound care certified medical professional.

Why should I work with a Care Provider who is Wound Care Certified?

Finding a care provider that is wound care certified should be a top priority for any senior or family caregiver that regularly deals with caring for wounds. Working with a wound care certified care provider means you will be receiving the best quality of care, typically resulting in wounds healing faster and more effectively. This leads to overall more affordable care costs, which is another advantage of working with a certified care provider.

Patient care costs dropping dramatically when the patient's care provider is wound care certified, because wounds heal faster and more effectively, which means less in-home care visits or less time in the hospital as a result. In a case study at a Home Health Agency in New York, the percentage of patients requiring daily visits dropped from 52% to 20% when the agency shifted focus to hiring and training wound care certified care providers. Some other interesting points from the study: the percentage of wounds that effectively healed in 12 weeks, and post-surgery healing rates both improved once care providers were certified. However, going beyond the potential financial savings, it is important to remember that proper wound care saves lives.

Many of the care providers we refer at American In-Home Care have undergone the Wound Care Certification. If you or your loved one believe that a certified wound care caregiver would be the correct fit for your circumstances, contact us today. We refer qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

If you are a care provider that wants to become certified in proper wound care, click here.

6 Tips for Seniors Diagnosed with Cancer

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Many people that have been diagnosed with a major illness, particularly cancer, share a very similar experience when they learn they have the disease: an immediate moment of disbelief, followed by a series of emotional responses unique to each individual, and ultimately the feeling of a heavy weight being left behind that feels impossible to shake. Even though it might feel hopeless in the beginning, it does get better, and there are many things that seniors diagnosed with cancer can do to help them feel supported throughout the process, and to continue living life independently and on their own terms.

Join a Cancer Community

There is scientific proof that having a positive outlook and sense of belonging to a community have positive effects on recovery for seniors diagnosed with cancer. It is important that an individual suffering from cancer knows that they aren’t alone; there are others sharing in their victories and their fight, and there is hope to be gained from seeing other with cancer thrive. While family members and friends have the absolute best intentions in their hearts, and their support is always welcomed, it’s also very important for seniors to build bonds with others in their cancer community that they have shared experiences with.

The Cancer Support Community is an excellent resource when looking for a group to share in your journey with. They have a full A-Z list of every single cancer community in the United States; no one should ever feel like they have to face down cancer alone.

Focus on Dietary Health

Dietary health can play a big role in either helping or hindering a cancer prognosis. There are foods that are known carcinogens (cancer causing), which should be avoided at all costs, and other foods that could be contributing to growth of cancer in the body. It is best for any senior diagnosed with cancer to attempt to follow a completely clean diet free of carcinogens or other risk-factor foods. It is best to remove ALL risk-factors from your diet, however, any improvement to cleaning up your diet can have incredible results on your overall health, and in this particular case, it could even help you beat cancer. Here are some general tips for an “Anti-Cancer Diet:”

  • Cut out Sugars – Heavily refined sugars, flours, and dairy products can all strengthen and feed cancer cells. Attempt to remove all dairy from your diet, as well as processed flours such as white bread and pasta. Try using unsweetened nut milks instead of dairy, and sprouted grain breads and quinoa pastas in place of processed flour products. If you have a sweet tooth, try sticking to naturally occurring sugars such as fruits, honey, pure maple syrup, or natural cane sugar.
  • Avoid Carcinogens – Carcinogens are foods, or substances, that have been found to actively contribute to, and even cause, the growth of cancer in the body. Processed foods (think pre-packaged deli meats, processed cheeses, fast food, chips and other junk foods), and consumption of red meats are listed as carcinogens, and should be avoided. Stick with real, raw, whole foods - grains, nuts, fruits and vegetables - and cook your own food every chance you get.
  • Chemical Heavy Diets – This point is more controversial than the others, since research seems to change consistently as time goes on. But it is generally agreed upon that anyone, especially those diagnosed with cancer, should avoid excessive caffeine, alcohol, nicotine/tobacco, and any other “binge” chemicals.

In general, when you are trying to eat a diet that is going to help your body combat cancer, think raw, fresh, and clean. Eat as many raw fruits and vegetables as possible, and try shopping at a local farmers market for the freshest fruits and veggies that are local and in season.

Clean Up Your Personal Hygiene Routine

Did you know that many personal hygiene products such as toothpaste, shampoo and conditioner, lotions, makeup, sunscreens, and fragrances contain ingredients that are known carcinogens? That means that things that you are putting on or in your body on a daily basis could be causing or contributing to the growth of cancer cells in your body, among having many other negative effects in your body - scary. While it might not be realistic to remove every potentially dangerous or carcinogenic source in your life, it certainly helps to remove every one that you have control over. So take some time to look through your personal hygiene products and be on the lookout for these ingredients that are potentially carcinogenic and dangerous for your health, especially if you have already been diagnosed with cancer:

  1. Parabens: A group of preservatives with strong links to hormone and endocrine disruption.
  2. Fragrance/Parfum: A blanket term that is considered “trade secret” by the FDA and unregulated. Can contain up to 25 (average of 14) unlabeled chemicals, such as phthalates and formaldehyde releasers.
  3. Talc: An opacifying and texturizing powder with allergenic and hormone disruption links. Can be contaminated with asbestos.
  4. Oxybenzone/Avobenzone/Octinoxate: Synthetic sunscreens that transform radiation rather than deflecting it like their physical counterparts Zinc Oxide and Titanium Dioxide. Linked to hormone and endocrine disruption.
  5. Sodium Lauryl Sulfate + Sodium Laureth Sulfate: Surfactant cleansers that are strongly linked to skin reactions and allergies as well as organ system toxicity.
  6. Triclosan: An antibacterial often found in toothpaste and personal care goods with linked to contamination, bio-accumulation and irritation. Banned by the FDA from certain items but allowed in others still.
  7. Bismuth Oxychloride: A mineral found often in mineral makeup for a pearlescent sheen. Frequently causes irritation such as rashes and redness.
  8. Mineral Oil/Paraffin/Petroleum: Derived directly from Petroleum, these ingredients are strongly linked to toxicity due to contamination. Mineral oil is also known to clog pores.
  9. PEGs: A group of compounds called polyethylene glycols derived from petroleum and often carcinogenic. These ingredients may read something like “PEG-40 XYZ” or as simple as polyethylene glycol.

If it seems overwhelming to start cleaning up your routine, take it one step at a time. Find some green and clean brands that you like, and stick with them!

Create A Dreams List and Pursue it!

In an effort to promote a more positive approach to making our dreams into reality, we propose that we drop the "b-list" term, and come up with another term. Something like… "Dreams List." Come up with a list of goals, experiences, and dreams you’d like to complete in your lifetime, and start pursing that list!  Much like joining a supportive community, completing aspects of your list brings a big positive feeling of accomplishment and happiness, which can actively help your body and mind to cope with cancer.

Beyond the measurable effects on the healing process, it is also important for seniors suffering from cancer to not focus so intently on treatments and cures that they forget themselves and what makes them happy. Maintaining your mental health and happiness is extremely important to maintaining your physical well-being. So reward yourself with some happiness and joy by fulfilling aspects of your dream list and living to the fullest! Ask your family members for help in completing items on your list, or if you have an in-home caregiver, they can also help you!

Utilize Cancer Resources

There are a number of incredible cancer resources for those seeking a range of different treatments. Whether you decide to pursue traditional cancer treatment, or go the route of a more naturopathic cancer treatment; you have options. There is a website and community for just about any type of cancer, along with hundreds of funding options, and countless different treatment methodologies.

If you are pursuing traditional care, the National Cancer Institute is the gold standard. There are pages and pages of informative posts on every type of cancer, funding options, and also Doctor Resource Centers to connect you with the best possible physician, and active communities to help support you.

CancerTutor.com is a rapidly growing cancer website that is focused on natural care. There are hundreds of options to consider if you decide to pursue natural care, some of them considerably more reputable than others. CancerTutor checks out and rates natural clinics and methodologies within an entirely non-profit model, allowing you to choose a doctor confidently. CancerTutor also has a range of community resources, diets, videos, and an incredible message of empowerment.

Never Stop Fighting

No matter which route you decide to take, whether it be natural or traditional, if you decide to join a cancer community, or rely on the support of your friends and family exclusively, whether you change your diet up or not... The most important thing to always keep in your mind is to never stop fighting. Every day, hundreds of Americans beat cancer, and we genuinely believe that you can too.

If you have been diagnosed with cancer and need some help to remain at home and continue to live life to the fullest, we can help. We refer qualified and compassionate care providers that can help perform a variety of services such as assistance with medications, meal preparation, and accompaniment to doctor's visits, among many others. Contact your Client Care Liaison today to discuss your options, they are standing by and ready to help!

Community Event: Haitians in TPS Status - What are your options?

News & Events, News & Events

After the 2010 earthquake in Haiti, the United States offered Temporary Protected Status in order to help the people from Haiti relocate to the United States. Over the years this Temporary Protected Status has been extended multiple times. It was set to expire again in July but has been extended for 6 months.

There are many questions regarding the change to the Haiti Temporary Protected Status (TPS), and for this reason American In-Home Care - through our Advocate and Whitsyms brands - are sponsoring informational meetings with an immigration attorney Patricia Elizee, Esq. over the next 2 weeks to help those impacted by the changes to TPS. Ms. Elizee will be presenting the event in both English and Creole.

Both events will include Question & Answer segments. Please share this with anyone you know who may be affected by TPS.

June 30th | 2:00-6:00 PM @ The Kiwanis Club, Lauderdale Lakes, FL

July 7th | 4:00 - 8:00 PM @ Salem Community Church, Lake Worth, FL

Contact  (561)-808-8434 or (954)-788-4555 to RSVP for one of the events.

The Secret to Staying Young At Heart As We Age

All Posts, Family Caregiver Tips, Health and Wellness

Written by Olivia Cohen

At American In-Home Care, we believe that getting old is a privilege and that the Golden Years should truly shine. As our bodies age, we often need help with daily functioning and tasks; however, that shouldn’t prevent us from doing the things we love. Quality in-home care helps you or your loved ones remain largely independent in the home they hold dear, with the same passions, hobbies, and neighborhood amenities still available. With in-home care, no matter how old we may be in years, we can remain young at heart.

For proof that physical age does not determine youthfulness, and that doing the things we love as we age helps keep us young at heart, here are five older seniors still fearlessly pursuing their passions.

Fauja Singh

Fauja Singh may be 104 years old, but he has no plans to slow down anytime soon. This marathon runner has been sprinting past world records for his age bracket, holding UK titles for the 200-meter, 400-meter, 800-meter, mile, and 3000-meter for his age group. The fastest marathon he ever ran was at the age of 94, when he completed the 2003 Toronto marathon in 5 hours and 40 minutes. Not bad for an old man --- especially one who didn’t even take up long distance running until his 80s. Singh attributes his physical health in large part to his minimal vegetarian eating habits, saying to the Indian Express, “I am also not a fussy eater. I’ll eat anything but very little of it.”

Ida Keeling

On May 15, Ida Keeling celebrated her 102nd birthday. This time last year, she was celebrating breaking a world record for women aged 96-100 in the 100-meter race, finishing in just one minutes and 17.33 seconds. Like Singh, Keeling also attributes her physical health to a well-balanced diet. She still cooks for herself in her studio apartment in the Bronx, limiting her intake of sugar, salt, and grease. And also like Singh, she didn’t start running until later in life. With the help of her daughter, a track and field coach, she began running in her late 60s as a way to cope with the grief of losing two of her sons.  And now she just won’t quit, regardless of age. “Young is in your head,” she told the Washington Post. “Not old age and tired. Talking about ‘you’re old’ and all of a sudden you’ll feel feeble and tired. … You just have to be strong for yourself.”

Ernestine Shepherd

On May 5, Peter Barratt and Nancy Evans tied the knot after two years of courtship, officially becoming Britain’s oldest newlyweds. Peter, 82, and Nancy, 83, met at a church club, where the couple locked eyes from across the room. Peter was instantly smitten and asked Nancy to marry him after just three months. According to Nancy, he popped the question over dinner, but “he didn’t get down on one knee because he wouldn’t be able to get back up again.” Nancy originally declined the offer, fearing marriage would limit her treasured independence, but after receiving a weekly bouquet of flowers and joining him for a number of romantic dinners, she eventually changed her mind --- a perfect fairytale ending for a happily ever after.

Yisrael Kristal

In 1916, Yisrael Kristal was hoping to celebrate his bar mitzvah, a Jewish coming-of-age ceremony celebrated by youth at the age of 13. However, his plans were side railed by World War I, and a few years later, he barely survived World War II as a prisoner in the Nazi concentration camp Auschwitz. But last October, at the age of 113, Kristal had the chance to live out his childhood dream and became the oldest person to ever get a bar mitzvah. It also worth noting that Kristal holds the distinction of the oldest living man in the world, according to the Guinness Book of World Records.

Norman Lloyd

As far as Hollywood stars go, Norman Lloyd’s is still burning bright, even at age 102. Lloyd is one of the few actors who can boast having worked with Judd Apatow and Alfred Hitchcock alike in a career studded with hits. Lloyd is still going strong and playing a leading role in a TV series set to be released next year. The actor got his start in 1937 in a theater production by Orson Welles; since then, he has starred in Star Trek: The Next Generation, St. Elsewhere, In Her Shoes, and much more. Although 100 is old by any standards, Lloyd himself only became aware of his age after a tennis accident. According to Hollywood Reporter, Lloyd said, “It was only after [a recent] fall that I became aware of my age. I move slowly and I used to move fast. I miss that.” Lloyd shows that although he is aging in body, his mind and passions are as young as ever.

If your loved one needs help performing daily tasks to maintain their passions and comfort, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

Why You Should Age in Place: 4 Benefits of In-Home Care

All Posts, Long Term Care Options

Written by Olivia Cohen

According to a study from the AARP, 82% of seniors prefer to stay in their homes as they age, with the remaining 9% wishing to relocate to assisted living, and 4% preferring to move in with a relative. Although wanting to age in place is the clear preference among seniors, 2 in 10 people over the age of 70 recognize that they need assistance with tasks of daily living. The benefits of in-home care are that it bridges the gap between seniors’ preference for the comforts of home, with their need for a helping hand or basic medical care.

1. One-on-one care

Quality, one-on-one care from certified home care providers is the backbone of aging in place. Home health care providers know from experience that no two seniors are alike, and they can tailor their caregiving to suit the needs of every individual. Whether it’s something as easy as knowing how to prepare a favorite dish at the end of a long day or as nuanced as patiently comforting sundowning seniors with dementia, one-on-one care always puts seniors’ needs and comforts first.

2. Fewer visits to the doctor

According to a study conducted by Home Instead Senior Care, seniors who receive in-home care required 25% percent fewer in-office doctor visits over the course of a year as compared to seniors who do not receive in-home care. This finding holds true for patients with conditions that are “worse than [those of] others of the same age,” including those with arthritis and heart disease. For patients with dementia, the results are particularly pronounced: Dementia patients with in-home care visited the doctor an average of 10.2 times per year, compared to 19.2 annual visits for those without.

A second study shows that home health care professionals “may be effective in preventing unplanned hospital admissions with targeted interventions,” making these results extend past doctors visits to more serious health situations as well. These results suggest a higher quality of life and fewer medical bills for seniors who choose to age in place.

3. Faster recovery

A 2005 and 2006 study by the same lead author found that adults with acute conditions who were treated with hospital-at-home care had a shorter recovery time, fewer complications, and ended up with a lighter medical bill. Hospital-at-home care was also associated with greater satisfaction for both patients and their family members.

4. Peace of mind

For family members struggling to decide the best course of action for their senior loved one, in-home care provides peace of mind. Knowing that your parents or loved one is being cared for in a safe, comfortable environment alleviates the stress of searching for alternatives. In-home care also makes it easy for family members to communicate directly with caregivers and see their family members more often, without the restriction of visitor hours, making it easier to maintain connections with loved ones as they age.

If your loved one needs help performing daily tasks or needs basic medical assistance, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

Paying for In-Home Care: Veteran's Aid and Attendance Program

All Posts, Long Term Care Options

Written by Olivia Cohen

According to the 2012 U.S. Census, there are over 12.4 million veterans aged 65 or older living in the country today who served in conflicts around the world, from World War II through the Persian Gulf War. Even heroes age though, and even the strongest need a helping hand. In honor of their brave service, many veterans are eligible for monetary assistance for in-home care as they age, lightening the financial hardship of aging in place.

The Aid and Attendance program is an additional monetary payment available to veterans who are eligible for or who are already receiving a VA Pension benefit. In addition to pension eligibility, veterans must meet one of the following conditions to qualify:

  • They require help performing daily functions like bathing, eating, or dressing
  • They are bedridden
  • They are a patient in a nursing home
  • Their eyesight is limited to a corrected 5/200 visual acuity or less in both eyes, or concentric contraction of the visual field to 5 degrees or less

These benefits are available to service members, their spouses, or a surviving spouse, and can pay up to $2,127 a month for a couple, $1,794 for a single veteran, and $1,153 for a single surviving spouse.

Through American In-Home Care, you or your the veteran you love can apply an Aid and Attendance benefit toward any regular services: companion care, personal care, live-in care, Alzheimer’s and dementia care, or skilled nurse care, each of which contributes toward keeping your loved one living comfortably in their home.

Companion Care

Companion care is geared for seniors with light care taking needs — just someone to provide companionship and help with daily tasks like meal preparation, errands, and transportation.

Personal Care

Personal care provides hands-on assistance with tasks like bathing, dressing, and eating.

Live-In Care

Live-In Care providers perform a full array of at-home services, including assistance getting in and out of bed, catheter care, and personal hygiene assistance.

Alzheimer’s and Dementia Care

Because Alzheimer’s and Dementia affect every individual differently, American-In Home Care can work with you to find an agent best suited to your loved one’s needs, from regular assistance to respite care, which provides a break for family members acting as care takers.

Skilled Nursing

More serious health evaluations and ongoing care needs can be addressed by Registered Nurses (RNs) or Licensed Practical Nurses (LPNs), who can perform any reguarlyly offered service in addition to roles that necessitate more training, like regularly monitoring health conditions and helping with Infusion Therapy (IVs).

If you are or know of a veteran who could find it easier to live comfortably in their own home through any of these services, contact American In-Home Care to speak with an agent who is knowledge about the Aid and Attendance Program. An agent can help you determine if you qualify for the benefit, work with Veteran-Care to assist you throughout the entire application process, and refer a qualified home care agent best suited to your needs. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

4 Common Causes of Age-Related Vision Loss

All Posts, Chronic Disease Care, Health and Wellness
elderly care jacksonville

Written by Olivia Cohen

By the age of 65, nearly one in three people has some sort of age-related vision loss, making it one of the most common conditions facing our maturing population. Although vision loss creates obstacles to daily functioning, it is easy to prevent through regular screenings and early treatment. Read on to learn about the four most common types of vision loss in mature Americans.

Age-Related Macular degeneration

Age-related macular degeneration is the leading cause of vision loss among people aged 65 or older. The condition affects the macula, which is located at the center of your retina and helps you see close up for activities such as reading, sewing, and writing. Although the exact cause of macular degeneration is unclear, it is sharply correlated with age, with most cases developing after age 50. Family history, smoking, high alcohol use, sunlight, obesity, and high blood pressure and heart disease are also possible risk factors, although studies are limited.

Signs of macular degeneration include seeing shadowy areas in the center of your vision, not seeing what’s right in front of you, or otherwise fuzzy or distorted vision. The process is slow and pain-free, and although there is no known cure, treatments such as laser work, injections, and dietary changes can delay progression and improve vision.

 Glaucoma

Glaucoma is another leading cause of vision loss among Americans, accounting for one in every seven or eight cases of blindness. Glaucoma results from fluids building up inside the forward part of the eye, creating excess pressure that damages the optic nerve. This results in blurred vision, a narrowed field of sight, and eventually total blindness.

Open-angle glaucoma typically doesn’t have any early warning signs, and is best caught through regular eye exams. Acute angle-closure glaucoma has noticeable symptoms like hazy vision, rainbow-colored circles around bright lights, and severe eye pain. If you experience any of these symptoms, seek prompt medical care.

If caught early, glaucoma can be managed with medication; occasionally surgery is necessary.

 Cataracts

Cataracts are a common form of vision loss and the leading cause of blindness worldwide, although they are easily treated in the United States and other developed countries. Cataracts present as as opacities that interfere with vision, often progressing slowly and painlessly. Symptoms of cataracts include blurred vision or glare, and are strongly correlated with age, with roughly 50% of people over the age of 75 experiencing cataracts.

Cataract surgery is a common surgical procedure that is effective in treating cataracts, and it is covered by Medicare.

 Diabetic Retinopathy

Diabetic retinopathy is the leading cause of blindness among middle aged Americans, and is also coming among more senior populations. The likelihood of developing diabetic retinopathy rises with the duration of diabetes. There is a milder form of retinopathy that usually does not cause serious vision loss, but may cause blurry vision.

Those with diabetes should get their eyes checked regularly, as early identification and treatment can prevent more serious vision loss.

 If your loved one needs help performing daily tasks as a result of vision loss, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

Get Moving for Women’s Health Week

All Posts, Health and Wellness
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Written by Olivia Cohen

Beginning this Mother’s Day, rally your sisters, mothers, friends, and wives to partake in National Women’s Health Week from May 14 to May 20. According to the Office on Women’s Health, the goal of Women’s Health Week is “to empower women to make health a priority” and to serve “as a time to encourage women to take steps to improve their health.”

Celebrate the 18th annual Women’s Health Week by putting your physical and mental health first. Get together with a group of fellow females to support each other in reaching your goals for the week — goals you can extend beyond May 20 and incorporate into your lifestyle.

The Center for Disease Control breaks down health goals into five categories: get screened, get moving, enjoy healthy foods, prioritize mental health, and practice healthy behaviors.

Get Screened

As we age, it’s important to keep on top of recommended tests and screenings — preventative measures that are more effective than trying to treat an established condition. Women over 60 may consider annual tests for blood pressure, cholesterol, Hepatitis B and C, osteoporosis, sexually transmitted infections, colorectal cancer, and diabetes; talk to your doctor to determine what’s right for you, and check which tests are appropriate as we age. Regardless of age, a yearly wellness visit to check in with your doctor is highly recommended and is covered under Medicare. In addition, an annual breast exam or mammogram can help catch signs of breast cancer.

Get Moving

Exercise is one of the most important things we can do to keep our hearts healthy at every age. The CDC recommends that adults get 2 hours and 30 minutes of moderate aerobic exercise every week, spread out for at least 10 minutes at a time. If the thought of building an exercise routine makes your palms sweat, relax. Try taking a walk around your neighborhood to enjoy the spring weather, or going for a leisurely weekend bike ride in a park; no running or gym equipment required.

In addition to aerobics, it’s especially important for women to practice strength and balance as they mature. This will help maintain bone density, prevent falls, and support daily functioning for healthy aging. Engage your major muscle groups in at least two days per week of strength training, like yoga or water sports.

Enjoy Healthy Foods

Women and men alike need to eat a healthy diet to remain in good health. Not only does a healthy diet boost the immune system and contribute to resistance against chronic disease, including heart disease and diabetes, but it also affects emotional health and daily energy levels, and has been shown to improve mental function and even prevent the development of Alzheimer’s and dementia.

As we age, it’s vital that we keep 50% of our plates at each meal full of fruits and vegetables, replace refined grains with whole grains, stick to lean meats, and limit sugar and alcohol intake. Some mature bodies will find that they need more fiber or water than they used to in order to digest more easily; try a natural supplement like psyllium husk to keep you moving.

Women in particular need about 400 micrograms of folic acid every day, which helps your body produce and maintain new cells. It can be found in most multivitamins as well as in fortified breakfast cereals.

Prioritize Mental Health

Researchers are increasingly finding a link between mental and physical health. And because women are more prone to anxiety and depression than men, it’s vital to be aware of how your daily habits affect your mental and emotional well being.

Keep your mind healthy by getting at least 7 hours of sleep every night, exercising regularly, and finding healthy ways to deal with stress. Make mental health a habit by finding time to do something that brings you joy every day,  whether it’s reading a book before bed or taking 10 minutes to meditate during your lunch break. In addition, staying socially engaged and pursuing your interests, from learning a new skill to mentoring a child, will help your brain stay healthy and sharp.

If you’re having trouble figuring out what you like to do or need support in reaching your optimal state of mental health, don’t be afraid to reach out. Talking to a counselor, friend, or family member about your concerns is a good first step toward a healthy mind. Your mind and body will thank you!

Practice Healthy Behaviors

Practicing health is a habit. The more we engage in healthy behaviors on a daily basis, the easier it is to remain healthy as we age. Although it may seem overwhelming, practicing self-care through small daily rituals can make a large impact on overall health. Habits like flossing your teeth every night before bed, protecting yourself from the sun by wearing SPF lotion and sunglasses every day, and staying smoke free all contribute to a larger picture of a healthy lifestyle.

Not sure where to begin? Try setting SMART goals that are Specific, Measurable, Attainable, Realistic, and Time-bound. Talk to your doctor to decide what goals are appropriate for you and create a plan to help you make them a reality.

For more ideas about how to celebrate National Women’s Health Month, check out ideas from the Office on Women’s Health or search for the hashtag #NWHW to see how other women are celebrating.

If your loved one needs help maintaining daily healthy habits, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

Tips for Traveling with the Elderly

All Posts, Family Caregiver Tips
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Travel enriches our understanding of the world and bring us together with the people we love — regardless of age. Although traveling with the elderly could be more challenging, it is far from impossible. All that’s required is a little extra preparation. If you or a loved one is considering traveling in the near future, take a look over the following considerations that can help save you time (and save your sanity) while on the road.

1. Plan, plan, plan

Book all flights, lodging, and transportation well in advance. Search for travel that is the most short and direct, as longer flights or quick connections can be extra uncomfortable for older bodies. If possible, plan to travel in the off-season to avoid crowds.

2. Call your airline and hotel

A short phone call can go a long way in making sure that you or your loved one can travel with ease. Check if your airline offers any senior discounts or pre-boarding, and ask to be seated in rows designated for disabled travelers for more attentive service. If walking poses a challenge, ask to have a wheelchair arranged; wheelchair assistance is free if staffed by an airport employee.

Call your hotel to make sure that the hotel has elevators, safety rails in the bathrooms, and easy access to main attractions. The hotel can also provide valuable information about the local public transportation system, which can help you plan how you’ll get around in your destination. If public transportation is unavailable or not suited to your needs and you don’t plan to rent a car, ask the hotel to recommend a private driver; often you can make a deal that will save  money as compared to taxis or other private transportation.

3. Pack smart

Honestly assess your needs during your trip and pack just the essentials. A light bag will make getting around much easier. Also, pack all of your medication and other emergency needs, such as a medical card or a doctor’s phone number, in an easy-to-access area in your carry-on bag. Never put your medicine in a checked bag in case it gets lost.

4. Consult your doctor about medical needs

Check with your doctor to make sure that you are cleared for a healthy trip. Make sure that your destination can accommodate any limitations, and that your vaccinations are all up to date. Have your doctor write down the generic name of your medications in case you need more while you’re traveling. Sometimes, it’s easier to refill a generic name if different brand names exist, or if you’re traveling abroad.

5. Prepare documentation

Be sure that you have an up-to-date passport (if traveling abroad) or government-issued photo identity card for domestic travel. Print out extra copies of all tickets and itineraries ahead of time, and keep them in separate bags, like a carry on and a checked bag. Put a copy of your photo ID in your carry on bag, as well. Be sure to bring any medical documents, like proof of insurance and medical statements, and consider providing wearing identification for loved ones with dementia.

6. Consider booking with a travel agent

The easiest way to make sure that all of your ducks are in a row for a smooth trip is to book with a travel agent. Ask for an agent who specializes in geriatric travel if you feel overwhelmed by the idea of doing it all yourself. Many agents have no up-front fees, making it an inexpensive investment in your trip.

If you or a loved one needs help traveling or carrying out other daily activities, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

 

Celebrating Nurses Week 2017

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Have you thanked a nurse lately? Nurses are essential to caregiving: they are the ones who act as liaison between patients and doctors, making every step of medical processes more personable, easy, and ultimately effective. They provide education about treating and preventing illness, assist in caregiving, and give emotional and physical support for their patients.

In fact, we love our nurses so much that, according to a Gallup poll, we rated them as the most honest and ethical professionals for 15 years in a row. They are with us from the moment we are born through our last days, cheering us through our joys and helping us through our sorrows.

Nurses Week 2017 Theme

We may not thank our nurses for all of their hard work as often as we should, but take advantage of the opportunity to show the special health care providers in your life that you care from May 6-12 week during National Nurses Week 2017. The theme for this year’s annual appreciation week is “Nursing: The Balance of Mind, Body, and Spirit,” in recognition of this year’s American Nursing Association theme of the “Year of the Healthy Nurse.”

These themes recognize a common irony among nurses: Although they spend most of their time caring for others, nurses often have a hard time caring for themselves. Studies have shown that nurses suffer from musculoskeletal disorders, are at a greater risk of acquiring tuberculosis and blood-borne pathogen infections, and have more occupational allergies than the general public. In addition, one study found that they have an 8% higher rate of depression than at the general population. In A Daybook for Nurses, author and doctor Sharon Hudacek sums up this irony, saying, “Bound by paperwork, short on hands, sleep and energy… nurses are rarely short on caring.”

 How can we help our nurses?

Luckily, many hospitals, doctors offices, and other healthcare outlets are starting to recognize the importance of providing stress-relief and holistic health practices for nurses at work, like Tai-Chi and yoga classes during lunch breaks, on-site farmers markets, and professional support groups. These benefits aim to not only improve the health and well-being of individual nurses, but the quality of care they are able to provide their patients.

National Nurses Week is one more way that nurses’ hard work is gaining recognition. If you have a special nurse or caregiver in your life, help them achieve balance of mind, body, and spirit by providing them some caregiving of their own. Pamper them with a gift card for a massage, offer to bring a home cooked meal or meal-prep (like a jar of various beans and spices for a healthy just-add-water soup), or sit down and have an open conversation with them about what their needs are and if there’s anything you can do to help meet them.

 It’s never too early or too late to tell your caregivers how much you appreciate them!

If your loved one needs a regular caregiver, including live in care Orlando nursing services, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers, included Registered Nurses, who are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.